Jeremy Alber v10c/2:26r...3 row
408
Meters
1:31.3
Time
1:51.8
Pace
30
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 470 |
| Overall Time | 6:50.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 44 |
| Drag Factor | 100 |
January 27, 2020 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.3 | 408 | 1:51.8 | 250 | 1159 | 28 | |
| 0:33.2 | 143 | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:26 | 19 | |||||
| 0:29.9 | 135 | 1:50.7 | 258 | 1186 | 28 | |
| r: 2:28 | 22 | |||||
| 0:28.1 | 131 | 1:47.2 | 284 | 1276 | 28 | |
| r: 0:25 | 21 | |||||
| r62 |
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Workout Graph
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