Jeremy Alber v500m/1:00r...5 row
1,500
Meters
5:10.9
Time
1:43.6
Pace
117
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,920 |
| Overall Time | 7:40.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 202 |
January 23, 2020 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.9 | 1,500 | 1:43.6 | 314 | 1382 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| r: 1:00 | 163 | |||||
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 27 | |
| r: 0:45 | 126 | |||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 27 | |
| r: 0:30 | 84 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 28 | |
| r: 0:15 | 47 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 29 | |
| r420 |
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Workout Graph
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