Jeremy Alber v500m/1:00r...5 row
1,500
Meters
5:21.3
Time
1:47.1
Pace
113
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,922 |
| Overall Time | 8:06.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 131 |
January 16, 2020 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.3 | 1,500 | 1:47.1 | 285 | 1280 | 28 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| r: 1:00 | 158 | |||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 28 | |
| r: 0:45 | 122 | |||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 28 | |
| r: 0:30 | 79 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 28 | |
| r: 0:15 | 44 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | |
| r: 0:15 | 19 | |||||
| r422 |
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Workout Graph
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