Jeremy Alber v500m/9:16r...3 row
1,500
Meters
6:15.6
Time
2:05.2
Pace
94
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 1,550 |
| Overall Time | 26:20.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 133 |
December 31, 2019 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.6 | 1,500 | 2:05.2 | 178 | 913 | 30 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 30 | |
| r: 9:16 | 18 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 30 | |
| r: 3:29 | 14 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | |
| r: 7:20 | 18 | |||||
| r50 |
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Workout Graph
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