Jeremy Alber v800m/6:03r...2 row
1,600
Meters
6:20.3
Time
1:58.8
Pace
107
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 1,624 |
| Overall Time | 18:39.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 191 |
| Drag Factor | 121 |
November 19, 2019 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.3 | 1,600 | 1:58.8 | 209 | 1017 | 30 | |
| 3:08.7 | 800 | 1:57.9 | 213 | 1034 | 30 | |
| r: 6:03 | 14 | |||||
| 3:11.6 | 800 | 1:59.7 | 204 | 1001 | 31 | |
| r: 6:16 | 10 | |||||
| r24 |
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Workout Graph
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