Jeremy Alber v200m/2:24r...6 row
1,200
Meters
4:28.7
Time
1:51.9
Pace
83
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 1,295 |
| Overall Time | 17:56.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 128 |
November 12, 2019 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,200 | 1:51.9 | 249 | 1158 | 27 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:24 | 17 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 27 | |
| r: 2:31 | 14 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 28 | |
| r: 2:46 | 15 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 27 | |
| r: 2:39 | 17 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 28 | |
| r: 2:28 | 18 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 29 | |
| r: 0:40 | 14 | |||||
| r95 |
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Workout Graph
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