Jeremy Alber v500m/1:28r...3 row
1,500
Meters
6:03.8
Time
2:01.2
Pace
97
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 1,543 |
| Overall Time | 9:22.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 118 |
November 06, 2019 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.8 | 1,500 | 2:01.2 | 196 | 975 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | |
| r: 1:28 | 15 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:22 | 13 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | |
| r: 0:29 | 15 | |||||
| r43 |
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Workout Graph
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