Jeremy Alber v31c/4:19r...4 row
1,917
Meters
7:57.3
Time
2:04.4
Pace
124
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 19:04.0 |
| Overall Distance | 1,986 |
| Overall Time | 27:01.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 121 |
November 04, 2019 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.3 | 1,917 | 2:04.4 | 181 | 924 | 30 | |
| 1:54.5 | 470 | 2:01.8 | 194 | 966 | 30 | |
| r: 4:19 | 21 | |||||
| 2:00.1 | 481 | 2:04.8 | 180 | 919 | 30 | |
| r: 4:43 | 14 | |||||
| 1:59.9 | 481 | 2:04.6 | 181 | 922 | 30 | |
| r: 4:13 | 18 | |||||
| 2:02.8 | 487 | 2:06.0 | 175 | 901 | 30 | |
| r: 5:49 | 16 | |||||
| r69 |
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Workout Graph
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