Jeremy Alber v300m/1:01r...5 row
1,500
Meters
5:36.7
Time
1:52.2
Pace
104
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 1,563 |
| Overall Time | 10:27.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 111 |
August 27, 2019 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.7 | 1,500 | 1:52.2 | 248 | 1152 | 29 | |
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 29 | |
| r: 1:01 | 9 | |||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 30 | |
| r: 0:58 | 12 | |||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 29 | |
| r: 0:53 | 9 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:05 | 14 | |||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 30 | |
| r: 0:54 | 19 | |||||
| r63 |
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Workout Graph
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