Jeremy Alber v1000m/3:43r...3 row
2,250
Meters
8:55.0
Time
1:58.8
Pace
150
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 2,281 |
| Overall Time | 17:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 108 |
August 19, 2019 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.0 | 2,250 | 1:58.8 | 208 | 1016 | 28 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 29 | |
| r: 3:43 | 17 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 29 | |
| r: 4:52 | 14 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 28 | |
| r31 |
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Workout Graph
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