Jeremy Alber v200m/1:14r...3 row
600
Meters
2:09.5
Time
1:47.9
Pace
43
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 651 |
| Overall Time | 9:09.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 113 |
July 15, 2019 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.5 | 600 | 1:47.9 | 278 | 1258 | 29 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 29 | |
| r: 1:14 | 17 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 29 | |
| r: 1:09 | 15 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 31 | |
| r: 4:37 | 19 | |||||
| r51 |
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Workout Graph
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