Jeremy Alber v250m/6:26r...5 row
1,000
Meters
3:48.2
Time
1:54.1
Pace
87
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 38:41.0 |
| Overall Distance | 1,095 |
| Overall Time | 42:29.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 154 |
June 19, 2019 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 29 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 31 | |
| r: 6:26 | 18 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 30 | |
| r: 4:56 | 30 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | |
| r: 7:19 | 19 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 29 | |
| r: 10:00 | 28 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 29 | |
| r95 |
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Workout Graph
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