Jeremy Alber v1000m/4:38r...3 row
1,800
Meters
6:58.9
Time
1:56.3
Pace
123
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 1,869 |
| Overall Time | 15:45.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 99 |
June 03, 2019 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.9 | 1,800 | 1:56.3 | 222 | 1064 | 30 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 30 | |
| r: 4:38 | 34 | |||||
| 2:21.7 | 600 | 1:58.0 | 213 | 1031 | 30 | |
| r: 4:09 | 35 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 30 | |
| r69 |
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Workout Graph
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