Jeremy Alber 3x0:20/0:10r row
297
Meters
1:00.0
Time
1:41.0
Pace
23
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 437 |
| Overall Time | 1:30.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 32 |
| Stroke Count | 53 |
| Drag Factor | 123 |
May 20, 2019 05:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| r140 |
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Workout Graph
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