Jeremy Alber v20c/3:42r...5 row
1,364
Meters
5:06.3
Time
1:52.2
Pace
100
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 18:41.0 |
| Overall Distance | 1,498 |
| Overall Time | 23:47.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 177 |
| Drag Factor | 162 |
May 14, 2019 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,364 | 1:52.2 | 247 | 1150 | 30 | |
| 0:56.1 | 260 | 1:47.8 | 279 | 1259 | 29 | |
| r: 3:42 | 17 | |||||
| 1:02.8 | 276 | 1:53.7 | 238 | 1118 | 30 | |
| r: 4:19 | 30 | |||||
| 1:04.9 | 282 | 1:55.0 | 230 | 1090 | 30 | |
| r: 3:41 | 34 | |||||
| 1:01.7 | 274 | 1:52.5 | 245 | 1143 | 31 | |
| r: 3:48 | 32 | |||||
| 1:00.9 | 272 | 1:51.9 | 249 | 1158 | 31 | |
| r: 3:11 | 21 | |||||
| r134 |
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Workout Graph
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