Jeremy Alber v1000m/6:47r...3 row
3,000
Meters
11:42.5
Time
1:57.0
Pace
203
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 3,074 |
| Overall Time | 30:37.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 126 |
May 07, 2019 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 3,000 | 1:57.0 | 218 | 1050 | 28 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 29 | |
| r: 6:47 | 31 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 29 | |
| r: 7:11 | 14 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 28 | |
| r: 4:57 | 29 | |||||
| r74 |
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Workout Graph
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