Jeremy Alber v200m/1:27r...3 row
600
Meters
2:16.5
Time
1:53.7
Pace
41
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 686 |
| Overall Time | 9:26.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 82 |
| Drag Factor | 164 |
May 06, 2019 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 600 | 1:53.7 | 238 | 1118 | 29 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:27 | 36 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 30 | |
| r: 1:19 | 33 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 29 | |
| r: 4:24 | 17 | |||||
| r86 |
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Workout Graph
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