Jeremy Alber v250m/1:34r...3 row
750
Meters
2:43.5
Time
1:49.0
Pace
54
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 841 |
| Overall Time | 6:38.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 179 |
April 09, 2019 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 28 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 29 | |
| r: 1:34 | 26 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 28 | |
| r: 1:23 | 34 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 28 | |
| r: 0:58 | 31 | |||||
| r91 |
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Workout Graph
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