Jeremy Alber v500m/2:58r...2 row
1,000
Meters
3:47.1
Time
1:53.5
Pace
70
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,061 |
| Overall Time | 7:07.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 152 |
April 05, 2019 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| r: 2:58 | 31 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| r: 0:22 | 30 | |||||
| r61 |
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Workout Graph
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