Jeremy Alber v750m/2:27r...4 row
2,250
Meters
8:39.5
Time
1:55.4
Pace
205
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 24:53.0 |
| Overall Distance | 2,323 |
| Overall Time | 33:32.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 129 |
April 02, 2019 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.5 | 2,250 | 1:55.4 | 227 | 1082 | 28 | |
| 2:46.9 | 750 | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:27 | 9 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 28 | |
| r: 2:25 | 33 | |||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 29 | |
| r: 10:01 | 31 | |||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 29 | |
| r73 |
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