Jeremy Alber v250m/2:37r...3 row
750
Meters
2:37.9
Time
1:45.2
Pace
57
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 824 |
| Overall Time | 9:55.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 137 |
March 15, 2019 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.9 | 750 | 1:45.2 | 300 | 1332 | 28 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 29 | |
| r: 2:37 | 36 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 28 | |
| r: 2:37 | 19 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | |
| r: 2:04 | 19 | |||||
| r74 |
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Workout Graph
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