Jeremy Alber v10c/1:34r...3 row
365
Meters
1:15.8
Time
1:43.8
Pace
30
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 424 |
| Overall Time | 6:43.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 28 |
| Stroke Count | 38 |
| Drag Factor | 114 |
March 08, 2019 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.8 | 365 | 1:43.8 | 313 | 1375 | 28 | |
| 0:25.4 | 123 | 1:43.2 | 318 | 1394 | 28 | |
| r: 1:34 | 22 | |||||
| 0:25.5 | 122 | 1:44.5 | 307 | 1355 | 28 | |
| r: 1:38 | 15 | |||||
| 0:24.9 | 121 | 1:42.8 | 321 | 1405 | 29 | |
| r: 2:16 | 22 | |||||
| r59 |
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