Jeremy Alber v1:00/1:00r...7 row
4,215
Meters
16:00.0
Time
1:53.8
Pace
294
Calories
| Rest Distance | 3,355 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,570 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 114 |
March 04, 2019 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,215 | 1:53.8 | 237 | 1115 | 27 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | |
| r: 3:00 | 642 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | |
| r: 4:00 | 852 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| r: 3:00 | 624 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | |
| r: 2:00 | 418 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 219 | |||||
| r3,355 |
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Workout Graph
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