Jeremy Alber v500m/3:12r...5 row
2,500
Meters
9:54.2
Time
1:58.8
Pace
165
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 2,630 |
| Overall Time | 26:32.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 142 |
February 04, 2019 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.2 | 2,500 | 1:58.8 | 209 | 1017 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | |
| r: 3:12 | 36 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | |
| r: 2:50 | 31 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | |
| r: 3:13 | 31 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| r: 3:07 | 15 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | |
| r: 4:16 | 17 | |||||
| r130 |
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Workout Graph
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