Jeremy Alber v500m/2:07r...4 row
2,000
Meters
7:42.0
Time
1:55.5
Pace
138
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 2,095 |
| Overall Time | 17:11.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 160 |
January 23, 2019 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| r: 2:07 | 32 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:47 | 28 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | |
| r: 2:31 | 24 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r: 2:04 | 11 | |||||
| r95 |
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