Jeremy Alber v150m/1:01r...5 row
750
Meters
2:35.6
Time
1:43.7
Pace
57
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 904 |
| Overall Time | 8:05.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 181 |
January 22, 2019 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 29 | |
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 31 | |
| r: 1:01 | 38 | |||||
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 28 | |
| r: 1:04 | 32 | |||||
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 29 | |
| r: 1:05 | 19 | |||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1424 | 29 | |
| r: 1:04 | 34 | |||||
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:16 | 31 | |||||
| r154 |
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Workout Graph
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