Jeremy Alber v200m/1:45r...3 row
600
Meters
2:10.2
Time
1:48.5
Pace
43
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 678 |
| Overall Time | 7:10.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 153 |
December 28, 2018 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.2 | 600 | 1:48.5 | 274 | 1243 | 28 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 27 | |
| r: 1:45 | 38 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 28 | |
| r: 2:00 | 19 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 30 | |
| r: 1:15 | 21 | |||||
| r78 |
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Workout Graph
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