Jeremy Alber v200m/5:14r...3 row
1,200
Meters
4:50.5
Time
2:01.0
Pace
78
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,245 |
| Overall Time | 13:35.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 122 |
December 17, 2018 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.5 | 1,200 | 2:01.0 | 197 | 979 | 29 | |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 29 | |
| r: 5:14 | 15 | |||||
| 1:37.5 | 400 | 2:01.8 | 193 | 965 | 31 | |
| r: 3:31 | 30 | |||||
| 2:22.5 | 600 | 1:58.7 | 209 | 1019 | 29 | |
| r45 |
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Workout Graph
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