Jeremy Alber v400m/1:34r...3 row
1,200
Meters
4:34.1
Time
1:54.2
Pace
83
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 1,238 |
| Overall Time | 9:21.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 119 |
December 17, 2018 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.1 | 1,200 | 1:54.2 | 235 | 1108 | 29 | |
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 29 | |
| r: 1:34 | 14 | |||||
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:43 | 15 | |||||
| 1:33.9 | 400 | 1:57.3 | 216 | 1044 | 29 | |
| r: 1:30 | 9 | |||||
| r38 |
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Workout Graph
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