Jeremy Alber v500m/4:22r...4 row
2,000
Meters
7:58.1
Time
1:59.5
Pace
132
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 2,060 |
| Overall Time | 22:17.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 135 |
November 19, 2018 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 28 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | |
| r: 4:22 | 13 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | |
| r: 4:41 | 16 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 29 | |
| r: 4:43 | 15 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | |
| r: 0:33 | 16 | |||||
| r60 |
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