Jeremy Alber v500m/3:11r...3 row
1,500
Meters
6:02.5
Time
2:00.8
Pace
98
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 1,551 |
| Overall Time | 15:17.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 117 |
November 16, 2018 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.5 | 1,500 | 2:00.8 | 198 | 982 | 27 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| r: 3:11 | 20 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | |
| r: 3:06 | 15 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | |
| r: 2:58 | 16 | |||||
| r51 |
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Workout Graph
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