Jeremy Alber v400m/2:56r...6 row
2,400
Meters
9:21.6
Time
1:57.0
Pace
162
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 2,496 |
| Overall Time | 25:52.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 119 |
November 15, 2018 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.6 | 2,400 | 1:57.0 | 219 | 1052 | 28 | |
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:56 | 14 | |||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 27 | |
| r: 3:10 | 20 | |||||
| 1:30.7 | 400 | 1:53.3 | 240 | 1126 | 26 | |
| r: 3:37 | 14 | |||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 27 | |
| r: 3:20 | 14 | |||||
| 1:35.9 | 400 | 1:59.8 | 203 | 999 | 29 | |
| r: 3:12 | 19 | |||||
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 30 | |
| r: 0:16 | 15 | |||||
| r96 |
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Workout Graph
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