Jeremy Alber v100m/1:27r...5 row
500
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 583 |
| Overall Time | 8:44.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 119 |
October 16, 2018 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | |
| r: 1:27 | 18 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:38 | 19 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 30 | |
| r: 1:44 | 16 | |||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 30 | |
| r: 1:42 | 12 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | |
| r: 0:14 | 18 | |||||
| r83 |
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Workout Graph
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