Jeremy Alber v40c/5:18r...5 row
2,840
Meters
11:01.0
Time
1:56.3
Pace
200
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 28:54.0 |
| Overall Distance | 2,921 |
| Overall Time | 39:55.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 148 |
October 15, 2018 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 2,840 | 1:56.3 | 222 | 1064 | 28 | |
| 1:52.8 | 521 | 1:48.2 | 276 | 1249 | 28 | |
| r: 5:18 | 15 | |||||
| 2:07.9 | 558 | 1:54.6 | 233 | 1100 | 29 | |
| r: 5:26 | 13 | |||||
| 2:13.6 | 571 | 1:56.9 | 219 | 1052 | 29 | |
| r: 5:47 | 17 | |||||
| 2:26.6 | 602 | 2:01.7 | 194 | 967 | 29 | |
| r: 6:55 | 14 | |||||
| 2:20.1 | 588 | 1:59.1 | 207 | 1012 | 29 | |
| r: 5:28 | 22 | |||||
| r81 |
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Workout Graph
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