Jeremy Alber 30:04 row
7,283
Meters
30:04.6
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 113 |
September 27, 2018 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,283 | 2:03.8 | 184 | 933 | 27 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 27 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 29 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 28 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 |
| 30:04.6 | 14 | 2:44.2 | 79 | 571 |
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Workout Graph
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