Jeremy Alber v500m/3:59r...4 row
2,000
Meters
7:52.3
Time
1:58.0
Pace
133
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 2,062 |
| Overall Time | 25:28.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 112 |
September 20, 2018 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | |
| r: 3:59 | 18 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 31 | |
| r: 4:45 | 15 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | |
| r: 5:14 | 17 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | |
| r: 3:38 | 12 | |||||
| r62 |
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Workout Graph
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