Jeremy Alber v500m/3:40r...3 row
1,500
Meters
5:45.1
Time
1:55.0
Pace
104
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 1,542 |
| Overall Time | 17:10.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 113 |
September 19, 2018 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| r: 3:40 | 15 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 30 | |
| r: 3:59 | 12 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | |
| r: 3:46 | 15 | |||||
| r42 |
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Workout Graph
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