Jeremy Alber v100m/1:48r...8 row
800
Meters
3:18.1
Time
2:03.8
Pace
49
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 1,011 |
| Overall Time | 19:26.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 113 |
September 18, 2018 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.1 | 800 | 2:03.8 | 184 | 934 | 29 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:48 | 24 | |||||
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 30 | |
| r: 2:28 | 22 | |||||
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 30 | |
| r: 2:03 | 23 | |||||
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 29 | |
| r: 2:04 | 23 | |||||
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 30 | |
| r: 2:17 | 18 | |||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 29 | |
| r: 2:13 | 21 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | |
| r: 2:23 | 18 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 30 | |
| r: 0:52 | 62 | |||||
| r211 |
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Workout Graph
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