Jeremy Alber v500m/4:51r...5 row
2,500
Meters
10:05.0
Time
2:01.0
Pace
164
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 21:09.0 |
| Overall Distance | 2,582 |
| Overall Time | 31:14.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 113 |
September 17, 2018 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 2,500 | 2:01.0 | 198 | 979 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | |
| r: 4:51 | 13 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 29 | |
| r: 4:23 | 15 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | |
| r: 3:53 | 16 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 29 | |
| r: 4:13 | 18 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 29 | |
| r: 3:49 | 20 | |||||
| r82 |
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Workout Graph
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