Jeremy Alber v1000m/1:57r...5 row
5,000
Meters
19:24.2
Time
1:56.4
Pace
342
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 5,086 |
| Overall Time | 30:15.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 113 |
September 17, 2018 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 28 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 26 | |
| r: 1:57 | 19 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 30 | |
| r: 1:55 | 18 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 30 | |
| r: 2:34 | 20 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 29 | |
| r: 2:48 | 10 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 29 | |
| r: 1:37 | 19 | |||||
| r86 |
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Workout Graph
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