Jeremy Alber v500m/5:07r...3 row
1,500
Meters
5:31.4
Time
1:50.4
Pace
109
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 1,539 |
| Overall Time | 22:15.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 114 |
September 14, 2018 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.4 | 1,500 | 1:50.4 | 260 | 1193 | 29 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | |
| r: 5:07 | 12 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | |
| r: 5:59 | 10 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | |
| r: 5:38 | 17 | |||||
| r39 |
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Workout Graph
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