Jeremy Alber v25c/2:57r...4 row
1,209
Meters
4:08.6
Time
1:42.8
Pace
100
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 1,277 |
| Overall Time | 17:22.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 113 |
September 13, 2018 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.6 | 1,209 | 1:42.8 | 322 | 1408 | 29 | |
| 1:05.5 | 312 | 1:44.9 | 303 | 1341 | 27 | |
| r: 2:57 | 18 | |||||
| 1:03.1 | 304 | 1:43.7 | 313 | 1377 | 28 | |
| r: 3:20 | 18 | |||||
| 0:59.5 | 295 | 1:40.8 | 341 | 1474 | 31 | |
| r: 3:51 | 13 | |||||
| 1:00.6 | 298 | 1:41.6 | 333 | 1445 | 31 | |
| r: 3:06 | 19 | |||||
| r68 |
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Workout Graph
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