Jeremy Alber 5x1:00/1:00r row
1,469
Meters
5:00.0
Time
1:42.1
Pace
117
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,185 |
| Overall Time | 10:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 31 |
| Stroke Count | 244 |
| Drag Factor | 111 |
August 24, 2018 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,469 | 1:42.1 | 329 | 1431 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r716 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.