Jeremy Alber v500m/4:18r...4 row
2,000
Meters
8:03.1
Time
2:00.7
Pace
131
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 19:57.0 |
| Overall Distance | 2,092 |
| Overall Time | 28:00.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 129 |
August 16, 2018 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.1 | 2,000 | 2:00.7 | 199 | 983 | 26 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | |
| r: 4:18 | 31 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | |
| r: 5:16 | 26 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | |
| r: 6:17 | 9 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | |
| r: 4:06 | 26 | |||||
| r92 |
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Workout Graph
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