Jeremy Alber v250m/1:00r...6 row
1,500
Meters
5:25.7
Time
1:48.5
Pace
109
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 1,657 |
| Overall Time | 12:09.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 181 |
| Drag Factor | 131 |
August 06, 2018 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.7 | 1,500 | 1:48.5 | 274 | 1241 | 28 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 27 | |
| r: 1:00 | 28 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 29 | |
| r: 1:08 | 36 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | |
| r: 1:09 | 30 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 27 | |
| r: 1:09 | 34 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 27 | |
| r: 1:10 | 16 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | |
| r: 1:08 | 13 | |||||
| r157 |
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Workout Graph
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