Jeremy Alber v500m/4:57r...3 row
1,500
Meters
5:40.1
Time
1:53.3
Pace
105
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 1,561 |
| Overall Time | 17:25.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 127 |
May 25, 2018 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.1 | 1,500 | 1:53.3 | 240 | 1126 | 26 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| r: 4:57 | 9 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | |
| r: 6:15 | 25 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:33 | 27 | |||||
| r61 |
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Workout Graph
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