Jeremy Alber v100m/2:03r...5 row
500
Meters
1:39.5
Time
1:39.5
Pace
40
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 621 |
| Overall Time | 11:59.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 127 |
April 30, 2018 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 31 | |
| r: 2:03 | 20 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | |
| r: 1:28 | 16 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:32 | 36 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:32 | 24 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | |
| r: 3:45 | 25 | |||||
| r121 |
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Workout Graph
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