Jeremy Alber v15c/1:44r...3 row
541
Meters
1:51.6
Time
1:43.1
Pace
45
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 615 |
| Overall Time | 7:02.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 177 |
April 16, 2018 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.6 | 541 | 1:43.1 | 319 | 1397 | 27 | |
| 0:36.3 | 178 | 1:41.9 | 330 | 1436 | 28 | |
| r: 1:44 | 28 | |||||
| 0:37.3 | 180 | 1:43.6 | 315 | 1382 | 27 | |
| r: 1:48 | 30 | |||||
| 0:38.0 | 183 | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:39 | 16 | |||||
| r74 |
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Workout Graph
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