Jeremy Alber v200m/0:47r...10 row
2,000
Meters
7:29.9
Time
1:52.4
Pace
140
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 2,170 |
| Overall Time | 21:39.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 128 |
March 19, 2018 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1146 | 27 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:47 | 16 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 28 | |
| r: 0:47 | 12 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 27 | |
| r: 0:59 | 23 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 30 | |
| r: 1:07 | 31 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 28 | |
| r: 1:13 | 17 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 26 | |
| r: 1:30 | 14 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:34 | 15 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 28 | |
| r: 1:48 | 10 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 26 | |
| r: 1:41 | 6 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 28 | |
| r: 2:44 | 26 | |||||
| r170 |
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Workout Graph
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