Jeremy Alber v500m/5:02r...4 row
1,500
Meters
5:45.9
Time
1:55.3
Pace
137
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 29:37.0 |
| Overall Distance | 1,569 |
| Overall Time | 35:22.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 117 |
March 01, 2018 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.9 | 1,500 | 1:55.3 | 228 | 1085 | 25 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | |
| r: 5:02 | 29 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | |
| r: 4:35 | 26 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | |
| r: 10:00 | 14 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | |
| r69 |
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